提示詞/GPT Image 提示詞/提示詞詳細資料圖片提示詞健身網紅Reels九宮格為健身網紅創作逼真的12格Instagram Reels九宮格，分享健康飲食與精實生活風格內容。此提示詞使用了參考圖片立即使用讚20瀏覽2,973收藏24儲存此提示詞或分享給朋友。分享提示詞提示詞複製Goal: Create a realistic Instagram Reels profile grid showing AI fitness influencer nutrition content, with 12 separate vertical thumbnails arranged in a 3-column by 4-row grid. The overall look should be warm, muted, lifestyle-oriented, and social-media ready, like a screenshot of a creator’s reels tab. Canvas: Portrait screenshot-style composition, 3:4 aspect ratio. Divide the canvas into exactly 12 equal vertical reel tiles with thin white gutters between them. Each tile has a small white Instagram Reels icon in the top-right corner and a white play-triangle icon with a view count in the bottom-left corner. Subject: The same fit young woman appears throughout the grid, an AI fitness influencer with a lean athletic body, long dark hair usually tied in a loose ponytail or bun, often taking mirror selfies with a phone covering her face. She wears minimal black, brown, olive, or cream sports bras and high-waisted leggings. Use {argument name="influencer style" default="minimal dark-haired fitness influencer in neutral athleisure"}. Keep her recognizable across all thumbnails while varying pose, outfit color, and room. Visual style: Photorealistic iPhone lifestyle photography, soft natural window light mixed with warm indoor lighting, beige and taupe interiors, clean modern apartments, subtle grain, slightly dim cozy exposure, muted contrast, aspirational wellness aesthetic. No cartoon or illustration style. Layout and exact tile count: Include exactly 12 reel thumbnails: 1. Top-left: mirror selfie in a minimal room with potted tree and exercise bike, black sports bra and black leggings, seated pose. Text: “What I eat to feel full longer”. Views: “3,512”. 2. Top-center: woman in modern kitchen drinking from a mug, brown sports set, bowl of salad and drink on counter. Text: “People think my meals are boring...”. Views: “98.7K”. 3. Top-right: standing mirror selfie in a simple room, black sports bra and black leggings. Text: “How I actually stay lean”. Views: “256K”. 4. Second row left: mirror selfie sitting on floor near beige sofa in bright living room, dark olive sports set. Text: “pov: you stop obsessing over calories”. Views: “112K”. 5. Second row center: back view cooking at a stovetop in a warm modern kitchen, black strappy sports bra, vegetables on counter. Text: “Where is the protein?”. Views: “41.3K”. 6. Second row right: seated at a dining table with bowl of food and glass, cream sports bra, long dark hair down. Text: “What I eat to avoid overeating”. Views: “193K”. 7. Third row left: gym mirror selfie in dim home gym, olive leggings and dark sports bra, cable machine in background. Text: “This is how I eat every day”. Views: “146K”. 8. Third row center: bedroom mirror selfie, cream sports bra and brown leggings, bed and soft lamp behind her. Text: “‘omg I could never eat like that’”. Views: “27.8K”. 9. Third row right: back view cooking in kitchen, dark sports bra and leggings, pot on stove and cutting boards nearby. Text: “Why don’t you just eat normal food?”. Views: “66.2K”. 10. Bottom-left: seated mirror selfie in cozy bedroom or living area with warm lamp and plant, brown sports set. Text: “‘You don’t need discipline, you need better habits’”. Views: “31.9K”. 11. Bottom-center: bathroom mirror selfie, black sports bra and leggings, glass shower and towels behind her. Text: “What I eat when I’m craving everything”. Views: “74.1K”. 12. Bottom-right: mirror selfie in bright room with white doors and plant, cream sports bra and brown leggings. Text: “It’s not about eating less, it’s about eating right”. Views: “89K”. Text styling: All overlay captions are centered near the top of each tile in clean bold white sans-serif text, Instagram-style, with subtle shadow for readability. Use {argument name="content theme" default="healthy eating and staying lean without obsessing over calories"} for the message tone. Keep all visible text in English and match the quoted phrases exactly. Constraints: Make it look like a single cohesive Instagram Reels grid screenshot, not a collage poster. Keep the same creator across all 12 tiles. Do not add extra tiles, extra captions, usernames, watermarks, app navigation bars, likes, comments, or unrelated text. Use {argument name="interior palette" default="warm beige, taupe, cream, black, olive, and soft brown"} and {argument name="camera feel" default="realistic handheld phone mirror-selfie photography"}.展開提示詞
