提示词/GPT Image 提示词/提示词详情图片提示词中文健身房训练计划信息图生成一张深青色竖版健身训练计划海报，包含中文训练文字、动作图标、时间、强度和五个结构化训练部分。这条提示词使用了参考图片立即使用点赞35浏览12,149收藏12保存这条提示词，或分享给朋友。分享提示词提示词复制{"type":"vertical fitness training plan infographic poster","language":"Chinese text with a few English exercise names","canvas":"portrait 768x1152, dark teal gym atmosphere","background":{"image":"blurred photo of an athletic woman training in a modern gym, seated or rowing with dumbbells/bar equipment, teal-blue lighting, strong dark overlay for readability","mood":"serious, high-performance sports coaching"},"typography":{"headline":"large bold white sans-serif, all caps DAY number followed by Chinese title","body":"bold white Chinese sans-serif, compact paragraph spacing","highlight":"orange line for total time and intensity","dividers":"thin white horizontal rules separating workout blocks"},"header":{"title":"{argument name=\"headline text\" default=\"DAY 2 — 摸摸球 + 砸城参器\"}","subtitle":"砸球片遵协推球、门用动没计毛机，长因摸倦位下车缝使多刃及能的妻动，动参制的力倦，仪遵刚强的榫宾钓对灌腠球。","condition":"Your condition: (土护融枪 + 砸球球球)","focus":"Focus: “少停” 科摄 “性瞻参祸”","time_and_intensity":"{argument name=\"time and intensity\" default=\"Total time: 75~90 分） | Intensity: RPE 6~7(匀成2~4亘咽)\"}"},"layout":{"sections_count":5,"sections":[{"number":1,"title":"摸球推球(15分钟)","position":"upper middle","content_type":"warm-up icon row","icon_count":5,"icons":[{"label":"摸硬球 (Band Pull-Agart)","visual":"two standing stick figures with an arrow between them"},{"label":"传来展立 (Wall Angel)","visual":"person lying or extended arms icon"},{"label":"滑航丝(壳厨位) (Chin Tuck)","visual":"head and neck posture line icon"},{"label":"捋不拉 Bird Dog","visual":"quadruped bird-dog pose icon"},{"label":"凛动蟀 Deed Bug","visual":"supine dead-bug style icon with target circle"}]},{"number":2,"title":"摸动推球(35~40分分)","position":"middle","content_type":"paragraph block","text":"伪球抡推球，砸动推动推球，(Dumbbell)（盲动穆斯植，请定位测量户vant，贤苕大全蚵的力赐，摸动腘绞，勤瞑防胆体电以娄萱的横韵，崇的真虬。"},{"number":3,"title":"摸球推球(15分钟)","position":"lower middle","content_type":"paragraph block","text":"摸球拜舍推球，电动球槽饼，盲动不要哽机位，了球，任恶烧凯亨钝有指类球，而中的上建球，你乔因活动以何但样推凛的模式。"},{"number":4,"title":"自玩推球(10~15分分)","position":"lower","content_type":"paragraph block","text":"伀累踢间推球，电动剂的(Dambell，達减科蛟的肪搅动，你但务醒了官续助机，以球，拦握真的你铝梧约不先。"},{"number":5,"title":"摸球推球(10分分)","position":"bottom","content_type":"paragraph block","text":"扛球模示推球底，滑动推动推球，打天撸机动的脉眼肌熟，枕类愿动嫌收推肌练，夹创的猫手。"}]},"style_details":"high-contrast training-plan graphic, white and orange text, slight vignette, clean alignment with left margin, professional social-media fitness guide, minor imperfect AI-generated Chinese text allowed","customization":{"day":"{argument name=\"day number\" default=\"DAY 2\"}","main theme":"{argument name=\"training theme\" default=\"medicine ball + core stability\"}","background athlete":"{argument name=\"background athlete\" default=\"woman training in a gym\"}"}}展开提示词
