提示词/GPT Image 提示词/提示词详情图片提示词训练完成健身海报生成一张深色高级健身应用训练完成分享卡，包含解剖式健身房影像、表现数据和训练表。这条提示词使用了参考图片立即使用点赞1浏览128收藏0保存这条提示词，或分享给朋友。分享提示词提示词复制{"type":"dark fitness workout completion poster and app-share card","format":"vertical 4:5 social media graphic","brand":{"logo":"small orange rounded-square fitness app icon at top left with white monogram","name":"{argument name=\"brand name\" default=\"ZiliFit\"}","tagline":"STRONGER EVERY DAY"},"background":{"scene":"moody black commercial gym interior with blurred lights, cable machine, reflective floor, cinematic shadows","main_figure":"hyper-realistic muscular bald male athlete seen from behind doing a wide-grip lat pulldown on a cable machine, seated on a bench, wearing dark shorts; back, shoulders, arms, biceps, lats, and leg muscles shown as anatomical muscle-fiber illustration with orange highlighted muscle groups over grayscale skin","lighting":"high contrast, low-key, teal accent glow, dramatic spotlighting, premium sports advertising look"},"typography":{"style":"bold rounded sans-serif, all caps, clean app-dashboard typography","primary_colors":["white","bright teal","orange","mint green","purple","yellow"],"headline":{"line_1":"WORKOUT","line_2":"{argument name=\"headline text\" default=\"COMPLETE\"}","position":"large left side","line_1_color":"white","line_2_color":"bright teal"},"motivational_copy":"{argument name=\"motivational quote\" default=\"CONSISTENCY BUILDS STRENGTH. DISCIPLINE BUILDS ME.\"}"},"layout":{"top_left_brand":"logo and brand lockup","top_right_badge":{"shape":"thin teal outlined hexagonal shield","count":1,"contents":["small crown icon","DISCIPLINE BUILDS FREEDOM","three teal stars"]},"date_card":{"position":"left middle under quote","style":"thin teal rounded rectangle with dark transparent fill","contents":{"day_number":"{argument name=\"day number\" default=\"24\"}","weekday":"FRIDAY","month_year":"APR 2026","time":"3:54 pm"}},"workout_title":{"text":"{argument name=\"workout title\" default=\"BACK & BICEPS B\"}","position":"above stats panel"},"stats_panel":{"position":"bottom half","style":"large translucent black rounded rectangle with subtle border","summary_metrics":{"count":5,"items":[{"label":"TOTAL TIME","value":"61:59","color":"orange"},{"label":"WORK TIME","value":"15:30","color":"mint green"},{"label":"SETS DONE","value":"25","color":"teal"},{"label":"VOLUME KG","value":"6,952","color":"purple"},{"label":"EXERCISES","value":"6","color":"yellow"}]}},"exercise_table":{"count":6,"columns":["number","exercise name","load × sets × reps","clock time","duration"],"rows":[{"number":"1","exercise":"Lat Pull Down Wide Grip","details":"50 kg × 5 sets × 10 reps","clock":"15:54","duration":"04:03"},{"number":"2","exercise":"V Bar Lat Pull Down","details":"50 kg × 4 sets × 10 reps","clock":"16:08","duration":"02:15"},{"number":"3","exercise":"Seated Row Machine Rows","details":"40 kg × 4 sets × 10 reps","clock":"16:20","duration":"01:55"},{"number":"4","exercise":"Biceps Curl Cable","details":"15 kg × 3 sets × 12 reps","clock":"16:29","duration":"01:54"},{"number":"5","exercise":"Incline Dumbbell Curl","details":"8 kg × 3 sets × 10 reps","clock":"16:36","duration":"01:47"},{"number":"6","exercise":"Dumbbell Preacher Curl","details":"8 kg × 3 sets × 10 reps","clock":"16:48","duration":"03:33"}]},"footer":{"position":"bottom left","text":"ZiliFit · TRACK IT. OWN IT. BECOME IT."}},"rendering_instructions":"Create a polished, high-resolution gym progress share image, realistic athlete with anatomical muscle overlay, crisp readable text, dark transparent UI panels, teal neon accents, strong contrast, no clutter, premium fitness app aesthetic."}展开提示词
